Similar to training our muscles to become stronger, our minds can be trained to be strong and content. We can train our ‘Black Dog,’ all we need is a little bit of guidance to get there. This book is a resource that you can use as a guide to psychological well-being. You can write in it, draw, vent, scribble random things that are important and inspire you. Treat it as your companion. It’s here to help and encourage you. It’s a support crew in your own corner, there to use anytime, anywhere.