VJ Cast

VJ Cast is a first-time non-fiction author, introvert, and co-parent of a home-schooled tween on the spectrum.

She’s spent over two decades struggling with depression, social anxiety, trichotillomania, disordered eating (EDNOS), non-suicidal self-harm, and bipolar II. Fibromyalgia enjoys kicking her ass, so she’s close friends with numerous hot water bottles.

She lives on a small island off the coast of Queensland, Australia with an abundance of wildlife and far too many friendly mosquitoes.

Her hair colours, like her medications, are subject to change.

Challenging the Black Dog: A Creative Outlet For Tackling Depression

Challenging the Black Dog: A Creative Outlet For Tackling Depression

$19.99
Author:
Genres: Mental Health, Self Help

Challenging The Black Dog is a creative therapy journal for people struggling with depression, created under the guidance of a qualified psychologist by someone with 25 years of "been there, done that" lived experience.

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Silencing the Inner Ghosts: A Creative Outlet For Tackling Self-Harm

Silencing the Inner Ghosts: A Creative Outlet For Tackling Self-Harm

$19.99
Author:
Genres: Mental Health, Self Help

Silencing the Inner Ghosts is a creative therapy journal for people struggling with non-suicidal self-harm, created under the guidance of a qualified psychologist by someone with 25 years of "been there, done that" lived experience.

More info →
Challenging the Black Dog: A Creative Guide For Tackling Depression

Challenging the Black Dog: A Creative Guide For Tackling Depression

$9.99
Author:
Genres: Mental Health, Self Help

Challenging the Black Dog is a pocketbook-sized creative therapy guide for people struggling with depression, created under the guidance of a qualified psychologist by someone with 25 years of "been there, done that" lived experience.

More info →
Silencing the Inner Ghosts: A Creative Guide For Tackling Self-Harm

Silencing the Inner Ghosts: A Creative Guide For Tackling Self-Harm

$9.99
Author:
Genres: Mental Health, Self Help

Silencing the Inner Ghosts is a pocketbook-sized creative therapy guide for people struggling with non-suicidal self-harm, created under the guidance of a qualified psychologist by someone with 25 years of "been there, done that" lived experience.

More info →
Mazes & Mandalas – Volume 1

Mazes & Mandalas – Volume 1

Calming colouring of mandalas and meditating on meandering mazes all in one book.

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Mazes & Mandalas – Volume 2

Mazes & Mandalas – Volume 2

Calming colouring of mandalas and meditating on meandering mazes all in one book.

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Mazes & Mandalas – Volume 3

Mazes & Mandalas – Volume 3

Calming colouring of mandalas and meditating on meandering mazes all in one book.

More info →
Mazes & Mandalas – Volume 4

Mazes & Mandalas – Volume 4

Calming colouring of mandalas and meditating on meandering mazes all in one book.

More info →
Destress Designs – Squares Volume 1

Destress Designs – Squares Volume 1

Author:
Genres: Colouring Books, Self Help

Colouring is no longer just an activity associated with children and the health benefits for adults can be enormous!

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Destress Designs – Squares Volume 2

Destress Designs – Squares Volume 2

Author:
Genres: Colouring Books, Self Help

Colouring is no longer just an activity associated with children and the health benefits for adults can be enormous!

More info →
Buy from Amazon