Destress Designs – Circles Vol. 1 & Squares Vol. 1

Author: VJ Cast
Genres: Colouring Books, Self Help
Publication Year: 2020
Length: 208
ASIN: 0648862828
ISBN: 9780648862826

Colouring is no longer just an activity associated with children and the health benefits for adults can be enormous!

About the Book

Colouring is no longer just an activity associated with children. In fact, adult colouring books provide extremely therapeutic benefits that can help generate wellness, quietness, mindfulness and the same level of relaxation meditation can provide. So, take some time away from the stresses of your everyday life, unplug from the constant drone of technology and learn to express your inner self with this omnibus, which brings together Destress Designs’ Circles Volume 1 and Squares Volume 1 into one, money-saving edition. This colouring book features 50 unique mandala circles and 50 unique mandala squares ranging from the simple to the complex. Happy Colouring!

About the Author

VJ Cast

VJ Cast is a non-fiction author, colouring book creator, introvert, and co-parent of a home-schooled teen on the spectrum.

She’s brings over two decades of experience with depression, social anxiety, trichotillomania, disordered eating (EDNOS), non-suicidal self-harm, and bipolar II to her mental health journals. Fibromyalgia also enjoys kicking her ass, so she’s close friends with numerous hot water bottles.

She lives on a small island off the coast of Queensland, Australia with an abundance of wildlife and far too many friendly mosquitoes.

Her hair colours, like her medications, are subject to change.

Look Inside

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