Mazes & Mandalas – Volume 1

Author: VJ Cast
Genres: Colouring Books, Mental Health
Publisher: Offbeat Brains
Publication Year: 2021
Format: 8.5x8.5 Paperback
Length: 134
Illustrator: VJ Cast
ASIN: 0645153168
ISBN: 9780645153163

Calming colouring of mandalas and meditating on meandering mazes all in one book.

About the Book

Colouring is no longer just an activity associated with children. In fact, colouring books provide extremely therapeutic benefits that can help generate wellness, inner peace, mindfulness and the same level of relaxation as meditation provides.

Mazes also provide many benefits including: enhancing memory, accelerated ingenuity, utilizing the whole brain approach, increased production of dopamine, and inducing a meditative state that helps us relax psychologically.

Both can help your mental health considerably so take some time away from the stresses of your everyday life, unplug from the constant drone of technology and learn to express and enjoy your inner self.

About the Author

VJ Cast

VJ Cast is a non-fiction author, colouring book creator, introvert, and co-parent of a home-schooled teen on the spectrum.

She’s brings over two decades of experience with depression, social anxiety, trichotillomania, disordered eating (EDNOS), non-suicidal self-harm, and bipolar II to her mental health journals. Fibromyalgia also enjoys kicking her ass, so she’s close friends with numerous hot water bottles.

She lives on a small island off the coast of Queensland, Australia with an abundance of wildlife and far too many friendly mosquitoes.

Her hair colours, like her medications, are subject to change.

Look Inside

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