
Mazes & Mandalas – Volume 1
Calming colouring of mandalas and meditating on meandering mazes all in one book.
Calming colouring of mandalas and meditating on meandering mazes all in one book.
Colouring is no longer just an activity associated with children. In fact, colouring books provide extremely therapeutic benefits that can help generate wellness, inner peace, mindfulness and the same level of relaxation as meditation provides.
Mazes also provide many benefits including: enhancing memory, accelerated ingenuity, utilizing the whole brain approach, increased production of dopamine, and inducing a meditative state that helps us relax psychologically.
Both can help your mental health considerably so take some time away from the stresses of your everyday life, unplug from the constant drone of technology and learn to express and enjoy your inner self.