Releasing the Glass Butterfly: A Creative Outlet for Tackling Anxiety

Releasing the Glass Butterfly: A Creative Outlet for Tackling Anxiety

Releasing the Glass Butterfly is a creative therapy journal for people struggling with anxiety, created under the guidance of a qualified psychologist by someone with 25 years of "been there, done that" lived experience.

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About the Book

Are you looking for a way to put your inner critic in time-out while setting your Glass Butterflies free?

Releasing the Glass Butterfly makes starting your recovery from anxiety as simple as breaking out a well-chewed pen and some craft supplies, because sometimes when you’re afraid of something, it helps to cover the burden with glitter and doodles.

Using a combination of personal experience tempered by medical input, this highly customizable and creative remix of the standard therapy workbook offers:

– Much-needed reassurance that anxiety is a real, valid illness that’s not only common, but can be treated with time and effort.
– The opportunity to manage your symptoms in a creative, life-affirming way, regardless of your writing or artistic talent.
– A self-guided recovery path that will always be in sync with your current needs and capabilities.
– An escape from the scary sight of endless lines and empty pages that comes with journaling by providing prompts, which are both inspiring and thought-provoking.
– An eclectic compilation of medically proven therapy techniques that’ll help you actively bolster your mental resilience and stability when you need it most.
– A fun introduction to the power of transformational storytelling and mindfulness art practices.

So, let Releasing the Glass Butterfly take on the role of a best friend and much-needed guide through the dark times and give yourself a creative way to start your anxiety recovery with a few pens, a little time, and a bit of self-honesty.

Genres: Mental Health, Self Help
ISBN: 9780645153125
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About the Author
VJ Cast

VJ Cast is a non-fiction author, colouring book creator, introvert, and co-parent of a home-schooled teen on the spectrum.

She’s brings over two decades of experience with depression, social anxiety, trichotillomania, disordered eating (EDNOS), non-suicidal self-harm, and bipolar II to her mental health journals. Fibromyalgia also enjoys kicking her ass, so she’s close friends with numerous hot water bottles.

She lives on a small island off the coast of Queensland, Australia with an abundance of wildlife and far too many friendly mosquitoes.

Her hair colours, like her medications, are subject to change.

Disclosure of Material Connection: Some of the links in the page above are "affiliate links." This means if you click on the link and purchase the item, I will receive an affiliate commission. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials in Advertising."