Destress Designs – Circles Volume 2

Destress Designs – Circles Volume 2

Author:
Genres: Colouring Books, Self Help
Publication Year: 2020
Length: 108
ASIN: 064886281X
ISBN: 9780648862819

Colouring is no longer just an activity associated with children and the health benefits for adults can be enormous!

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About the Book

Colouring is no longer just an activity associated with children. In fact, colouring books provide extremely therapeutic benefits that can help generate wellness, quietness, mindfulness and the same level of relaxation meditation can provide. So, take some time away from the stresses of your everyday life, unplug from the constant drone of technology, and learn to express your inner self with 50 more unique mandala circles, ranging from simple to complex and printed single-sided for easy removal.

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About the Author
VJ Cast

VJ Cast is a first-time non-fiction author, introvert, and co-parent of a home-schooled tween on the spectrum.

She’s spent over two decades struggling with depression, social anxiety, trichotillomania, disordered eating (EDNOS), non-suicidal self-harm, and bipolar II. Fibromyalgia enjoys kicking her ass, so she’s close friends with numerous hot water bottles.

She lives on a small island off the coast of Queensland, Australia with an abundance of wildlife and far too many friendly mosquitoes.

Her hair colours, like her medications, are subject to change.

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